What is what to do when your wife rejects you sexually?

It's tough when you feel rejected sexually by your wife. Here's some information to help navigate the situation:

• Communication is Key: This is the most crucial aspect. Approach your wife with empathy and avoid accusations. Start by asking how she's feeling and if anything is stressing her out. Use "I" statements to express your feelings without blaming her. For example, say "I feel hurt when we aren't intimate," rather than "You never want to have sex with me." See https://www.wikiwhat.page/kavramlar/Communication%20in%20Marriage for guidance.

• Understanding Possible Reasons: There could be many reasons why she's not interested in sex, and it's important to understand them. These can be:

  • Stress and Fatigue: Stress at work, taking care of children, or other responsibilities can significantly impact her libido. See https://www.wikiwhat.page/kavramlar/Stress%20and%20Libido.
  • Hormonal Changes: Pregnancy, postpartum, breastfeeding, and menopause can all cause hormonal fluctuations that affect her sex drive.
  • Medical Conditions: Certain medical conditions and medications can decrease libido. Encourage her to speak to a doctor.
  • Emotional Issues: Relationship problems, past trauma, or mental health issues like depression and anxiety can affect her desire for intimacy. See https://www.wikiwhat.page/kavramlar/Emotional%20Intimacy.
  • Body Image Issues: Feeling self-conscious about her body can make her less interested in sex.
  • Lack of Connection: If she feels emotionally disconnected from you, she may not be as interested in physical intimacy.
  • Different Libido Levels: It's possible you have different natural levels of sexual desire.

• Focus on Intimacy Beyond Sex: Build intimacy in other ways, such as cuddling, holding hands, going on dates, and spending quality time together. Showing affection and appreciation can help her feel more connected to you. See https://www.wikiwhat.page/kavramlar/Non-Sexual%20Intimacy for helpful tips.

• Explore Her Needs and Desires: Ask her what she enjoys sexually and what makes her feel desired and loved. Perhaps her needs aren't being met. Consider reading books or articles about female sexuality together.

• Be Patient and Understanding: Rejection can be hurtful, but try to be patient and understanding. Don't pressure her or make her feel guilty.

• Consider Couples Therapy: If you're struggling to communicate effectively or understand the underlying issues, consider seeking professional help from a couples therapist. A therapist can provide a safe space to discuss your feelings and help you find solutions. See https://www.wikiwhat.page/kavramlar/Couples%20Therapy.

• Take Care of Yourself: It's important to take care of your own emotional and physical needs. Find healthy ways to cope with rejection, such as exercise, hobbies, or spending time with friends.

• Remember the Relationship Comes First: Prioritize the overall health of your relationship. Sexual intimacy is important, but it's not the only factor that determines a happy marriage.